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线上学院

透明沟通的艺术|线上课程

2018-12-16 作者:


课程内容介绍


In this transformational course, Thomas will guide you through 7 modules that are both practical and profound. You'll explore the art of communication from the mystic’s perspective – a contemplative approach, embodying a deep authenticity and attunement.

在这个转变的过程中,托马斯将指导你完成7个实用且深刻的模块学习。你将从神秘主义者的角度探索沟通艺术-一种沉思的方法,体现出深刻的真实性和调适性。


模块一:


The Art of Contemplative Communication

沉思沟通的艺术

In this session, Thomas speaks about how we can turn our daily lives into a deep practice that will increase our relational capacities. He offers a practice we can do to presence our current perceptions, and goes into stillness and movement, transcending our habits, and illuminating and filling the relational field with awareness.

在这节课中,Thomas谈到了如何将我们的日常生活转变为一种深度练习 ,从而提高我们的关系能力。他提供了一种我们可以做的练习来呈现我们目前的感知,进入静止和运动,超越我们的习惯,用觉知照亮和填充关系场。

Topics Include主题包括:

  • Every Moment Counts每时每刻都很重要
  • Presencing the Current Perception呈现当前的知觉
  • Stillness and Movement静止与运动
  • Transcending Habits超越习惯
  • Two Modes of Listening两种“听”
  • The Relational Field关系场
  • Transforming Fears into Power将恐惧转化为力量
  • Creating Space in Contraction在收缩中创造空间

Meditation冥想

  • Mindfulness and Presencing正念与呈现


模块二:


Core Motivation: The Emergent Energy of the Soul

核心动力:灵魂的新兴能量

In this session, Thomas introduces the principles of belonging and becoming, expands on essence, and offers practices to explore our core intelligence. He also guides us to deepen our awareness of our physical, mental, and emotional states, and to learn to "look" with our whole body.

在这节课中,托马斯介绍了归属和成为的原则,扩展了本质,并提供实践来探索我们的核心智慧。他还引导我们加深对身体、精神和情感状态的认识,并学会用我们的全身去“看”。

Topics Include:

主题包括

  • Listening, Perceiving, and Communicating倾听、感知和交流
  • Practice, Spaciousness, and Attunement练习、空间和调适
  • Wholeness, Intimacy, and Developing our Human Instruments整体性、亲密性与人类工具的发展
  • Essence and Essential Conversation本质与本质对谈
  • Energy of the Heart: Belonging and Becoming心灵的能量:归属与成为
  • Transparent Communication is Studying the Book of Life透明沟通是在学习生命之书
  • The Effect of Trauma on Belonging and Becoming创伤对归属和成为的影响
  • The Restoration of Belonging is Through Relating归属感的恢复是通过关系

Meditation冥想:

  • Mapping Your Inner Landscape: Body, Emotions, and Mind描绘你的内在景观:身体、情感和心灵


模块三:


Exploring the Relational Field

关系场的探索

In this session, Thomas teaches how we can develop our relational competence by becoming more attuned to others’ thoughts, feelings, and embodiment. He also guides us through a practice to gain a deeper sense of inner spaciousness.

在这节课中,托马斯教授我们如何通过更好地适应他人的思想、感受和化身来发展我们的关系能力。他还引导我们通过练习,获得更深层次的内心空间感。

Topics Include主题包括:

Developing Awareness of Your Inner-Body Communication培养你的内在沟通意识

Finding Our Place: Belonging and Becoming找到我们的场:归属和成为

Practicing 24/7 in the Marketplace在市场上练习24/7(?)

Developing Our Relational Capacities发展我们的关系能力

The Higher Intelligence of Attunement协调系统的高级智能

Becoming Aware of the Synchronicity of Body, Emotions, and Mind身体、情绪和心灵的意识同步性

Cultivating a Mature Emotional Perspective培养成熟的情感视角

Meditation冥想:

Inner-body Communication身体内在交流


模块四:


Creating Inner Space to Bring in the Future

创造内在空间引领未来

In this session, Thomas discusses rewriting evolution (changing habits), explains the four pillars of coherence, and talks about creativity and emergence as essential to our evolutionary path.

在这节课中,托马斯讨论了重写进化论(改变习惯),解释了连贯的四大支柱,并谈到创造力和紧急情况对于我们的进化路径至关重要。


Topics Include:

主题包括

Balancing Space and Energy平衡空间与能源

Separate Consciousness vs. Field Consciousness区分意识与场域意识

Transparent Communication as an Evolutionary Practice透明沟通是一种进化练习

Committing to a “Forever” Practice致力于“永恒”的实践

Practicing Presence Moment to Moment时时刻刻练习临在

Shadow as a Process We Participate In阴影是我们参与的过程

Finding the Wisdom to Meet Technological Evolution寻找智慧迎接技术进步

Meditation冥想

Inner and Outer Coherence知行合一


模块五:


Training the Capacity for Intuition

培养直觉能力

In this session, Thomas teaches how to access our intuitive knowing, how to notice and use subtle irritations in our practice, and how walking a conscious path means that the difficulties in our life are not in the way—they are the way.

在这节课中,托马斯教授如何获取我们的直觉知识,如何在我们的练习中注意和使用微妙的刺激,以及如何走一条有意识的道路意味着我们生活中的困难不是在路上的障碍,他们就是这条路。

Topics Include:

主题包括:

Presencing Perception to Create Inner Spaciousness呈现洞察力创造内在空间

Mapping Your Inner Body Landscape绘制你身体内部的景观

Training Your Capacity for Inner Intuition and Wisdom培养你的内在直觉和智慧的能力

Discerning Between Process and Interpretation区分过程和解释

Processing the Karma of the Day处理一天中的业力

Body/Mind Synchronization知行合一

Resonating with and Feeling Another’s Frequency共鸣和感受别人的频率

Relaxing into Your Inner State放松进入你的内心状态

Meditation冥想

Listening to the Spaciousness聆听空间感


模块六:


Inspiration and the Creative Power of ‘Yes’

“对”的灵感与创造力

In this session, Thomas takes a closer look at life energy and provides practices to regenerate our chi and substance. He also guides us through an exploration of our relational network and talks about the importance of staying with the evolutionary tensions that can arise in relationships.

在这节课中,托马斯更仔细地观察生命能量,并提供练习来更新我们的气和本质。他还指导我们探索我们的关系网络,并谈到了保持关系中可能出现的逐渐发展的紧张关系的重要性。

Topics Include:

主题包括

  • Leaving No Trace不留痕迹
  • Chi and Substance气与物
  • Contracts and Change合同与变更
  • 360 Degree Response-Ability360度反应能力
  • illumination of the Informational Field信息场的启示
  • Shadow Landscapes阴影形势
  • Exploring How We Spend Our Life Energy探索我们如何消耗我们的生命能量
  • Presence Is Our Natural State of Being临在是我们的自然状态

Meditation冥想

  • Exploring Your Energy Field Potential探索你的能量场潜力


模块七:


Becoming a Social Mystic

成为一名社会神秘主义者

In this final session, Thomas talks about becoming a “social mystic,” making one’s every encounter an opportunity for contemplative attunement. He speaks also about how practicing as a community can help us to reach our highest potential, both individually and collectively.

在最后一节课程中,托马斯谈到要成为一个社会神秘主义者,使一个人的每一次邂逅都成为冥想的协调系统的机会。他还谈到了作为一个社区的练习如何能够帮助我们发挥我们的最高潜能,无论是单独的还是集体的。

Topics Include:

主题包括:

  • Synchronizing Our Awareness of Space and Energy同步我们的空间和能量意识
  • Cultural Aspects of Transparent Communication透明沟通的文化方面
  • Constant Re-relating is the Dance of Life生命之舞
  • Service Evolution in Me and Around Me服务于我和周遭的演化
  • Crossing the Red Line in Our Relationships在我们的关系中跨越那条红线
  • Listening to the Whisper of Inner Guidance聆听内心指引的低吟
  • Hearing Our Awakening Call聆听我们觉醒的呼唤
  • The Economy of Love爱的经济

Meditation冥想

  • Awareness of Your Relational Network关系网的意识