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线上学院

压力转化|线上课程

2018-12-16 作者:



在这短而精的课程中,你可以更好地理解什么是压力。

你可以清晰地觉察你的身体、思想和情感是如何运作的,你可以进行托马斯所说的“内在保健”,让你的“电池”得到治愈和充电,让你的灵魂能量得到补充,并在每一刻充分拥抱和庆祝你的自由和创造力。

跟随托马斯简单却深刻的教导,你会找到将压力转化为力量的方法。


课程内容介绍

In this transformational course, Thomas will guide you through 4 modules of teachings that are both practical and profound.

Each module includes a two-hour teaching from Thomas on video, plus downloadable course materials: teaching session audio file, a separate guided meditation audio, complete transcript, and graphic illustration to further illuminate the teachings.

在这个转变的过程中,托马斯将指导你完成四个教学模块,这些模块既实用又深刻。

每个模块包括两个小时的托马斯视频教学和可以下载的有关材料(教学的音频文件,一个单独的指导冥想音频,完整的成绩单,还有一些图片阐述来辅助教学)。


MODULE 1模块一:Discover Your Unique Life Question发现你独特的生活问题


Each of us walks through life as the answer to a unique question. You’ll build inner coherence so that your word matches your actions, you’ll walk your talk, and you’ll begin to discover the unlimited boundaries of your own strength and resilience.

我们每一个人在生活中都是某个独特问题的答案。当你建立内在的一致性时,你将知行合一,你将言行一致,你将开始发现你的力量和韧性不被局限。

Topics Include主题包括:

The Precise Awareness Process

精确意识过程

The Embodiment of Spirituality

精神的呈现

Space, Energy, and Structure

空间、能量和结构

Building a Stronger Base

建起更强的根基

Congruency of Word and Action

言行一致

Food and Stress

食物与压力

Becoming a Cultural Mystic

成为一名文化神秘主义者

Meditation冥想:

Your Body, Your Emotional Landscape, and Your Mental Capacity

你的身体,你的情感景观,你的精神能力


MODULE 2模块二:Re-Connect to the Purpose of Your Life重新连接你的生活目标


You’ll learn to cultivate your energy and care for your interior and who you are becoming. You’ll find a new place, a grounding, from where your truest motivation will spring.

你将学会养精蓄锐,关心你的内心和你要成为的人。你会找到一个新的地方、根基,从那里将产生你最真实的动力。

Topics Include专题包括:

Life is Always Communicating to Us

生活总是和我们交流

Will, Motivation, and Intention

意志、动力和意图

Synchronization of Inspiration, Mind, Emotions, Body

灵感、思想、情感、身体的四同步

Strengthening Your Base: Grounded in Strong Roots

强化根基:扎根于强大的根基

Being Too Sensitive

太敏感

Relational Intelligence

关系智能

Life Energy Is Movement

生命能量是运动

Meditation冥想:

The Dimensions of Space, Listening, and Presence

空间、倾听和临在的维度


MODULE 3模块三:Learn to Recharge and Regenerate for Greater Vitality学会充电和再生,以获得更大的生命力


The substance of your life energy can be harnessed to bring you joy, even if you have been blocked by trauma or pain in the past.

你生命能量的物质可以被用来给你快乐,即使你曾在过去被创伤或痛苦所阻碍。


Topics Include专题包括:

Maintaining an Energy Savings Account

维持节能帐户

Methods of Regenerating Chi (Life Energy)

再生 (生命能量)的方法

Recharging Your Bio-Battery

给你的生物电池充电

Shadow Energy

阴影能量

Evolutionary Stress

进化压力

Emotional Balance

平衡情绪

Simple Practices for Relaxation

放松的简单练习


Meditation冥想:

Cultivating Resilience, Joy and Vitality

培养适应力、快乐与活力


MODULE 4模块四:Build a Healthy Mental, Emotional and Physical Spiritual Practice建立健康的思想、情感和身体的精神练习


Heal old wounds so you can respond to problems and challenges in new ways that free up your energy, giving you more space for creativity and innovation.

治愈旧的创伤,这样你就可以新的方式应对问题和挑战,释放你的精力,给你更多的创造力和创新的空间。

Topics Include专题包括:

Restoring Chi Flow

恢复“气”的流动

Your Past as a Teacher

昨日为鉴

Hosting Emotions In The Body

把情绪寄托在身体里

Helicopter Mind

通盘思维

Social Change and Stress

社会变迁与压力

Being Response-able (The Ability To Respond)

能被回应(反应能力)

Becoming an Embodied Global Citizen

成为全球公民

Meditation冥想:

Coherence: Listening To Your Inner Composition

连贯:聆听内心的声音


课程特色

Each module includes a two-hour teaching from Thomas on video, plus downloadable course materials: teaching session audio file, a separate guided meditation audio, complete transcript, and graphic illustration to further illuminate the teachings.

每个模块包括两个小时的托马斯视频教学和可以下载的有关材料(教学的音频文件,一个单独的指导冥想音频,完整的成绩单,还有一些图片阐述来辅助教学)。

Four Teaching Sessions四期教学

In four 2-hour sessions, Thomas presents the keys to transforming stress and how to apply them in daily life.

在四个2小时课程中,托马斯介绍了转化压力的关键,以及在日常生活中的运用。

Four Guided Meditations四次引导冥想

Guided meditations with Thomas deepen your awareness and embodiment of the key principles that transform stress.

托马斯引导冥想,加深你对转化压力的关键原则的认识和呈现。

Transcripts成绩单

Complete, searchable transcripts of all four course sessions to read online or download and print.

完成课程后,您可以搜索到四个课程全部的成绩单,可以在线阅读或下载和打印。


Graphic Illustrations图解

Graphic drawings provide you a beautiful visual guide to the material presented by Thomas. 托马斯制图为您提供了一个精美的视觉指南。



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Thomas Hübl has a unique ability to uncover the underlying dynamics of individual and collective trauma that block the resolution of conflicts. With compassion and insight, Thomas helps people heal their deepest wounds and access their highest potential to be of service in this troubled world.”

William Ury, Author, Getting to Yes with Yourself

托马斯希伯尔具有独特的能力,能够发现阻碍解决冲突的个人和集体创伤的潜在动态。托马斯凭借他的同理心和洞察力,帮助人们治愈他们最深的伤口,并在这个陷入困境的世界中挖掘他们最大的潜力。

–威廉·尤里,作者《与自己达成一致》



Thomas Hübl delves deeply into both timeless wisdom and the specific needs of our time. I have found his work with collective healing to be tremendously innovative and eye-opening……what it truly means to take multiple perspectives and live in an open-hearted way.”

Tami Simon, Founder and Publisher, Sounds True

托马斯希伯尔深入研究了永恒的智慧和我们时代的特定需求。我发现他的集体治疗工作具有极大的创新性,令我大开眼界。我们需要学习从多方面看待并以开放的方式生活的真正含义。”

–塔米西蒙,《真实的声音》的创始人和出版商


When Thomas Hübl teaches, a clean, fresh, spacious clarity naturally opens up in and among people—shifting the energy of the room. His presence functions as a kind of permission, and the group field opens in a beautiful, unmistakable way.”

Terry Patten, Author, A New Republic of the Heart

当托马斯希伯尔在教授时,一个干净,清新,明亮,清晰的空间自然地在人们中间打开 ——他改变了房间的能量。他的存在起到了一种许可的作用,团队领域也以一种美好,无误的方式打开。

–特里帕滕,《新共和国》的作者


Thomas Hübl is a spiritual teacher for our time, illumined and practical, rational and deeply profound. He is at once sharp and cutting, yet gentle, receptive, and compassionate. You can’t help but expand in his presence.”

Diane Musho Hamilton, Author, The Zen of You and Me and Everything Is Workable

ThomasHübl是我们这个时代的一位精神导师,明亮、务实、理性且深刻。他的教学很像镜子。他既犀利也精准,温柔且善于接纳,富有同情心。你会不由自主地在他面前扩宽自己。

-Diane Musho,《你和我的禅宗》、《 一切都可行》的作者


Thomas Hübl enables people to come into a deeper understanding of presence, compassion, transparency and authenticity. He shows us how to link our developing self-awareness with our potential to be of service in society.

Scilla Elworthy, Author, The Business Plan for Peace and Co-Founder, Rising Women, Rising World

托马斯希伯尔使人们能够更深入地了解存在感,同情心,透明度和真实性。他向我们展示了如何将我们发展中的自我意识与我们在社会中服务的潜力联系起来。

Scilla Elworthy,和平商业计划联合创始人;《崛起的女性》 、 《崛起的世界》的作者


学生的评价

While I have been studying and practicing spirituality for decades really, and benefited greatly from many teachers and guides along the way, I have never heard anyone as succinct and clear, practical and precise, with wonderful relatable metaphors, drawings, etc. that communicate immediately!”

Linda M., Freedom, Maine

“几十年来,我一直在学习和修炼灵性,并从许多老师和引导者那里受益匪浅,但我从来没有听说过有谁能做到如此的简洁、清晰、务实和精确,运用了极好的比喻、图画等等。还能如此及时地沟通!”

– 琳达M.,缅因州自由


“This was my first course with Thomas and I learned so much. It resonated with the therapeutic work I am doing and gave a description to my experiences.”

Jeanne L., McLean, Virginia

“这是我第一堂的托马斯的课,我学到了很多东西。这与我正在做的治疗工作产生了共鸣,而且它也反映出我的经历。“

– 珍妮L,弗吉尼亚州麦克莱恩


I so appreciated the simplicity of Thomas’ teaching. I have done all his online classes. I found the teachings accessible and so clear. I was feeling desperate with trauma stress and somehow this class began an unraveling and shifting for me. I loved the meditations. Thank you!”

Chris B., Seattle, Washington

“我非常喜欢托马斯教学的简单。我已经完成他所有在线课程的学习。我发现这些教诲是如此的清晰易懂。当我感到创伤压力的绝望时,这门课帮助我解开、转化了这些痛苦。我开始喜欢冥想了。谢谢你!“

– 克里斯B, 西雅图,华盛顿


I like Thomas’ clear language and his ability to explain complex things in a clear and precise way. While following the course, I had several valuable insights into how stress is caused in my life — my current situation became much clearer to me! Also, the meditations were really helpful and insightful.”

Kathrin H., Hamburg, Germany


“我喜欢托马斯清晰的语言和他以清晰准确的方式解释复杂事物的能力。在学习过程中,我有了一些宝贵的想法关于压力怎么从我的生活中来的,这使我现在的处境更加清晰了!而且,冥想也很有帮助,很有洞见。”

– 凯瑟琳H.德国汉堡